Education Is the First Step to Better Rest
Sleep is one of the most important factors in healthcare, yet it is often overlooked.
Research proves that inadequate sleep increases muscle tension, heightens pain sensitivity, and perpetuates chronic pain through the Pain-Sleep Cycle. Sleep assessments are rarely part of routine clinical care.
At Sprout, we believe that understanding sleep is the key to better health.
The Foundations of Sleep Science
Why Sleep Matters
Sleep repairs your body and recharges your mind.
Quality sleep:
- Aids in healing
- Improves cognitive function
- Supports emotional regulation
Poor sleep:
- Exacerbates pain following musculoskeletal injuries
- Increases risk of fibromyalgia and migraines
- Negatively impacts memory, concentration, and decision-making
“Over 65% of chronic pain patients report having trouble sleeping, making it one of their main complaints. Improving sleep quality is a critical approach to reducing the chronic pain burden.”
— National Center for Biotechnology Information
Posture & Alignment
The Foundation of Restorative Sleep
Your sleep posture directly affects spinal health.
When your mattress doesn’t properly support spinal alignment:
- Pressure points develop
- Muscles remain tense
- Pain disrupts your rest
The right sleep surface should maintain neutral spinal alignment, reduce pressure, and allow your body to fully relax and recover.
This is why the Canadian Chiropractic Association endorses Sprout mattresses.
The right support doesn’t just feel comfortable, it actively contributes to musculoskeletal health and pain management.
Natural Living
What You Sleep On Matters
The materials in your mattress affect your sleep environment.
Synthetic materials:
- Foams, adhesives, and chemical treatments off-gas volatile organic compounds
- Potentially impact air quality and long-term health
Natural materials:
- Wool, cotton, silk, and certified latex breathe
- Regulate temperature
- Eliminate unnecessary chemical exposure
Choosing natural products isn’t just about sustainability, it’s about creating a sleep environment that supports your body without compromise.
Product Care & Longevity
Built to Last
Quality sleep solutions should last decades, not years.
To get more from your Sprout mattress:
- Ensure proper support with a compatible foundation or bed frame.
- Rotate and flip your double-sided mattress regularly.
- Use a mattress protector and bedding with the same high-quality, natural materials as your Sprout mattress.
- Clean your mattress regularly.
Our hand-tufted, double-sided construction is designed for longevity, but proper care ensures consistent performance.
Take the Next Step
Education empowers better choices.
Our Sleep Assessment is designed to help you find personalized support for your health & well-being.
