Sleep Habit Assessment

Triggering your five senses to better your sleep

Answer a few questions, and you will get an insight on what is keeping you awake as well as handy tips for making your bedroom a better place to sleep.


A good night's sleep depends on the visuals of your environment.
1) SEE
Q1.1. Do you watch TV or or use a tablet/laptop within an hour prior to sleep?
Q1.2. Do your window coverings completely block out light?
Q1.3. Are you exposed to more than 4 hours of direct sunlight or bright artificial lighting during the day?